With the current situation going on, the on-off lockdowns and social distancing, sometimes it feels like taking five minutes for us can change the whole game. Even if that little thing is the only moment you got for yourself — that’s a win — because, let me tell you, usually the little stuff adds up! And what a better way to add to your day small self-care steps that won’t take more than 5 minutes to reset — and yes — will change your mood, energy and spirit. 

You’ll also like:

What Is Face Taping And Can Actually Reduce Wrinkles?

17 Winter Candles That’ll Make Any Room Feel So Warm and Cozy

Homebodii, The Sleepwear Brand That Dresses Up Your Beauty Rest

Best self care ideas for everyday

1. Daily Self-Care Routine | Five Minute Journal 

Start your day with your favourite morning tea and some journaling. This practice is a great way to guide you on the path of a calmer self, much needed these days.

The higher love journal from Cleanse & Co make journaling extremely easy to follow, and making this a habit is a great way to start or finish the day with gratitude and love. 

2. Check your Energy 

Are you jumping from one zoom meeting to another, trying to get work done plus some “me-time” in-between? Well, probably we need a midday caffeine boost. Dhuwa coffee tastes delicious and gives that kick; we need to keep going that you enjoy these two minutes of pause-re-start- Plus, you can find it at your nearest Woolworths store, which makes it very convenient.

3. Skincare = Self-Care Day

Skincare is such an essential part of a self-care routine. We like to keep Jurlique Lavender Hydrating Mist on the desk, firstly because it is visible pleasant and secondly because it is so refreshing and great for a midday boost. 

  • Set a day during the week, take your time, and enjoy a good body scrub followed by a body oil that nourishes your skin and senses. Jurlique Lavender Body Oil; it’s soothing great to rub on the skin before bed and to wind down for the day.
  • It’s essential to keep ourselves hydrated and our lips, especially during this time of the year. Burt’s Bees has fantastic options on a budget. We love the new Hemp moisturiser lip balm during the day and the Overnight Intensive lip treatment just before bed; you’ll wake up with your lips feeling new!
  • Wear perfume — even during lockdown — the right fragrance for you is a unique way to uplift the mood. 
  • After work, take one day a week for these self-care routines, pop on your favourite sheet mask — we are a massive fan of Aceology Frosé Infusion Gel Mask at the moment; it boosts moisture, leaving the face so soft and supple.

4. Give Yourself Downtime 

How easy is it to get caught up in it and feel guilty for not working all the time? Let’s try to be aware of the amount of time you spend on social media — it can be scary — and put your phone away when you need a break. 

5. Sleep Well 

Getting a good night sleep can change everything. Try to go early to bed and — without the phone — If you want an extra care moment, pop on your Lotus Eye Pillow and take a moment to breathe. Also, you can try the Beauty Chef Sleep. One spoon on your warm plant-based milk before bed relaxes you and assists with a night of deep sleep. 

6. Read a Good Book 

Instead of scrolling the gram, we suggest reading to wind down, but it is important to note that the book you pick matters. Recently, we got recommended David Gillespie, Brain Reset. Packed with cutting-edge research and practical advice, David’s latest book gives us the tools we need to break our addictions, conquer uncertainty and reset our brains.

You’ll also like:

Outstanding Scandinavian Kitchen Swaps For a Dreamy Home

The Ultimate Guide to Clean Beauty

SkinCeuticals Phyto Corrective Essence Hydrating Mist Review