Getting pregnant, or even thinking about getting pregnant, can be one of life’s most thrilling—and stressful—experiences in life, particularly if you’re trying to get a handle on your fertility. Some beneficial remedies known to relieve fertility stress are acupuncture and massage. But first, you should be aware that fertility starts from you. Self-care means proactively looking after your physical and mental health and recognizing how important it is to do that both for yourself and the people around you.
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Have you noticed that fertility, reproductive health & sexual wellness tend to go unspoken by almost everyone around?
First things first, what is fertility? Fertility relates to our ability to be able to reproduce. In short, being fertile means having the ability to conceive, or have children. Women become fertile over a number of fertile days in the menstrual cycle, known as the fertile window, or pregnancy window.
On the other side of the picture, infertility is probably more common than you think. About 10-15% of couples face issues when trying to conceive. It is important to realize that you are not alone and that there are many ways that can help. One of the best ways to start is to positively change and adapt to a healthy lifestyle and living habits.
Many lifestyle factors can negatively impact fertility, even from a young age. This is why it is vital to recognize healthy habits early on, such as staying active and maintaining regular exercise, as it not only has many benefits for your mental and physical wellbeing but for your fertile health too; there is a strong link between fertility and sleeping patterns, thus it is essential to make sure you are trying your best to get an adequate night’s sleep.
Meet Fertile You
Fertile You Co-Founder, Tatiana says they wanted to create a brand that the whole team will love, that they believed in; a brand that would exceed any expectations. Taking the leap to start a conversation, to break down stigma, and to create an open space for all parent’s-to-be. Whether your baby plans are a faraway dream or you’re already taking steps to begin your little family, Fertile You is a place for all your natural fertility support needs.
Tatiana and her team wanted to inspire a conversation that will change the way our society talks about fertility, reproductive health & sexual wellness. For too long, many of us have viewed pregnancy as a faraway destiny that will one day just ‘happen.’ Too often we see want-to-be parents finding out it’s ‘too late’ whilst struggling to conceive naturally. Fertility is much more than just a ‘wait and see’.
With a simple mission, to create a deeper awareness of fertility and educate our community on the steps that can be taken to maintain and enhance it. The Fertile team wants to provide you with accessible information, products, and tools that will support your fertility, reproductive health & sexual wellness, no matter where you are on your journey. We know that fertility & conception can sometimes be a little daunting and confronting, but that’s why Fertile You are here to support you every step of the way!
What is the Female Elixir?
The Female Elixir comes in 2 different flavors, Mixed Berry and Natural Vanilla. It has 11 different ingredients which are full of natural vitamins, minerals, and antioxidants to assist overall fertility health in females. The Elixir contains 72% alkalizing ingredients helping to reduce acidity in the body and is important when trying to conceive. These 11 ingredients combine and balance the key nutrients vital for your body to optimize the chance for fertility. The Female Elixir aims to help regulate blood flow, encourage a healthy uterus lining, and assist with healthy eggs.
Female Elixir Star Ingredients
- Blueberry Juice Powder
Blueberries have potent antioxidative properties to benefit female conception and ovulation through Vitamin C.
- Goji Berry Powder
Goji Berries contain zeaxanthin – an antioxidant which can positively benefit the fertilization of the egg.
- Spinach Powder
Spinach is loaded with beneficial nutrients and minerals such as folate, iron, and zinc which are essential for women to consume prior to conception in order to increase their chances of success.
- Alfalfa Powder
Alfalfa contains Vitamins C, E, and K these can be beneficial in helping regulate the menstrual cycle and hormonal balance.
How Do I Take Female Elixir?
The Female Elixir has been lovingly developed with guidance from leading specialists in the industry, to help you nurture your insides and support your fertility today, and into the future. It is a carefully curated blend of ethically sourced, nutrient-rich, raw & organic ingredients and it’s the perfect nourishment for females trying to conceive, or for anyone wanting to take extra precautions to maintain their overall fertility health from early on.
The Female Elixir tastes absolutely delicious. It can be blended in natural water, smoothies, and it is heat stable, so you can even add it into your pancakes or morning brekkie, with some of the recipes the Fertile You team have created to make this journey as enjoyable as possible.
Healthy Pancakes
Ingredients:
- 1 Banana
- 2 eggs
- ⅓ cup of oats
- 2 tsp of the Vanilla Female Elixir Or Mixed Berry Female Elixir
Method:
- Step 1: Place all the ingredients into the blender and blend until desired consistency (thick and no clumps)
- Step 2: Pour the mixture on to a pan on Medium Heat (Tip: Use coconut oil to help the pancake not stick to the pan)
- Step 3: Wait 1 minute (until you see bubbles in the mixture appear)
- Step 4: Flip the pancake and cook until ready
Mixed Berry Smoothie Bowl
Ingredients:
- 1 Banana or 1 cup of chopped up organic frozen banana
- 1 cup of organic frozen mixed berry
- 1 cup of spinach
- A splash of coconut water/water or as much as desired
- A dash of honey (optional for sweetener)
- 2 tsp of the Mixed Berry Female Elixir
Method:
- Step 1: Place all ingredients into a blender
- Step 2: Blend until desired consistency (Continue to add necessary amounts of water/coconut water until the blend is constant)
This is brought to you by Fertile You
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