Australian Aromatherapy brand In Essence offers a natural alternative to support immunity with their range of 100% Pure Essential Oils. The immune system plays an important role in keeping our bodies healthy. When our immune system is weakened, it can make us more vulnerable to becoming ill.
Conditions including stress and anxiety can really take their toll on the body. They can weaken our immune systems further or may make the recovery process longer if we’re knocked down by the cold weather or flu season. The good news is that you can take some simple and natural preventative measures to boost your immune system, fend off sickness, and keep your mind and body healthy.
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Aromatherapy advocate and specialist Pat Princi-Jones recommends In Essence ie Stress, and In Essence ie Anxiety from their therapeutic range, designed and formulated to support your mind and body.
““Each In “sence essential oil has known healing properties and when either is applied to the skin or breathed in is capable of having a profound effect on the mind and emotions. Combining expertly-blended 100% pure essential oils with beautiful contemporary packaging, the Therapeutics range supports emotional and physical wellbeing and provides symptomatic relief of general health concerns,” said Ms Princi-Jones.”“Each In Essence essential oil has known healing properties and when either is applied to the skin or breathed in is capable of having a profound effect on the mind and emotions. Combining expertly-blended 100% pure essential oils with beautiful contemporary packaging, the Therapeutics range supports emotional and physical wellbeing and provides symptomatic relief of general health concerns,” said Ms Princi-Jones.
““My experience is those who suffer from stress also experience mental and physical symptoms such as irritability, anger, fatigue, indigestion, and sleep disorders because of a stressful episode, or repeated stressful episodes.”“My experience is those who suffer from stress also experience mental and physical symptoms such as irritability, anger, fatigue, indigestion, and sleep disorders because of a stressful episode, or repeated stressful episodes.
““Essential oils by virtue of their abundant mix of healing properties that work simultaneously on the emotional, physiological, and even spiritual aspect of an ailment are useful remedies for the relief of modern-day stressors and nervous conditions. The growing body of scientific research lends credence to practices that have been in place for millennia, including aromatherapy.””“Essential oils by virtue of their abundant mix of healing properties that work simultaneously on the emotional, physiological, and even spiritual aspect of an ailment are useful remedies for the relief of modern-day stressors and nervous conditions. The growing body of scientific research lends credence to practices that have been in place for millennia, including aromatherapy.”
Research suggests that an aromatic particle, once inhaled, triggers an immediate response in the brain that can influence behaviour and our overall state of mind. When used as directed, essential oils work in harmony with our body’s rhythm to promote calm and help regulate our adrenaline*.
Best Essential Oils For Sleep And Stress
Some of the best oils and fragrances to battle stress include:
- Sweet Orange
- Mandarin
- Geranium
- Patchouli
- Bergamot
Delicate florals such as Geranium are nurturing and have an overall calming effect. Citrus notes such as Bergamot, Mandarin, and Sweet Orange are excellent nerve tonics that work to relax frayed nerves. They work quickly to revive mental fatigue and uplift the senses. Patchouli is a potent herb which acts as a natural sedative on the central nervous system, it can add another layer of relaxation to any blend.
““Unlike stress, anxiety is an ongoing persistent condition with excessive worries that do not go away even in the absence of a stressor. Some of the best oils and fragrances to battle anxiety include Sweet Orange, Lavender, Ylang Ylang and Frankincense,” said Ms Princi-Jones. ““Unlike stress, anxiety is an ongoing persistent condition with excessive worries that do not go away even in the absence of a stressor. Some of the best oils and fragrances to battle anxiety include Sweet Orange, Lavender, Ylang Ylang and Frankincense,” said Ms Princi-Jones.
Lavender is another delicate floral, providing that nurturing and overall calming effect. Exotic florals such as Ylang Ylang have a relaxing action on the heart and can comfort and soothe the central nervous system during times of emotional anguish. Adding in nerve tonics such as Sweet Orange as a citrus note also works to relax frayed nerves, revive mental fatigue and uplift the senses for relief from anxiety and stress symptoms.
Deep rich resins such as Frankincense are renowned for their restorative action. They are grounding and relaxing and known to calm restlessness. Frankincense is a ritual oil because of its strong association with mindful practice. It can slow a racing heart and ground you in the present moment in one breath!
““These blends with the ingredients mentioned above work gently and without side effects and can be a helpful start to combating the effects of stress. Both formulations have been expertly-made to address the stress and anxiety of our fast-paced world. ““These blends with the ingredients mentioned above work gently and without side effects and can be a helpful start to combating the effects of stress. Both formulations have been expertly-made to address the stress and anxiety of our fast-paced world.
“The oils in In Essence ie Stress can assist with stress, both acute and chronic, and provide effective relief. In Essence ie Anxiety is formulated to help build resilience and offer comfort in the present moment with restorative, immune support oils,” concluded Ms Princi-Jones. “The oils in In Essence ie Stress can assist with stress, both acute and chronic, and provide effective relief. In Essence ie Anxiety is formulated to help build resilience and offer comfort in the present moment with restorative, immune support oils,” concluded Ms Princi-Jones.
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