Doesn’t matter whatever you do or apply to your skin, but still can’t fix it? Maybe the answer is an unhappy gut.

The reality is that your skin can show what’s going on with your gut health, that’s also why they called it the second brain. If you have noticed that your skin is getting pimples all over and you have tried new cleansers and creams and nothing is changing, maybe is time to have a look at your diet.

The gut health is directly related to a lot of aspects when we talk about health, as it helps to reduce cancer, heart-attacks or obesity. An unhappy gut will just not create digestive problems also is associated with obesity, weak immune system, allergies and of course your skin conditions. If you look after your gut, probably it’ll be your best skin secret.

As the gut is so important; lately it’s been a massive fiver about probiotics and prebiotics as kefir, kombucha, miso… and the best way to consume it; as all these products, promote the good bacterias which help to keep a happy gut.

The connection between gut and skin is not new. Since a few years ago, we all know that a high sugar, dairy, and unhealthy carbs diet will increase acne. Also, your gut could be affected by antibiotics and stress.

What do we need to do for a happy gut?

Keep your microbiome in a good environment:

Add hydrolyzed collagen on your diet, avoid processed food. If you notice that one food is making you not feeling good, try to avoid it.

Get more fibre

Eat fruits and veggies to have an active gut, like garlic, asparagus, and avocado as those are great natural probiotics.

Manage your stress

Your gut feels your stresses more than you think. Play sports, practice meditation, go to the gym… and help to manage your inner-stress. Just as simple as taking 5 minutes a day to breath will help and you’ll notice the difference.

Avoid sweeteners

Avoid all the artificial sweeteners as they are terrible for your gut. Go for healthier choices as coconut sugar.

Take Probiotics

Kimchi, kombucha, kefir are just a few options on the market, you can also take it as a daily supplement to increase the number of good bacterias on your body.

Sleep

Should we remember you the benefits of sleep? When you are sleeping your body is regenerating itself so if you don’t sleep at least 8 hours per day it will be harder to detoxify it.

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