Technically, we all know how to go to bed: lights off, jump into bed, close your eyes, and your body will do the rest; however, sometimes it is not as easy as it seems, and we need to prepare ourselves not just physically also mentally.

A five-to-ten-minutes routine could change your good sleep and even for beauty sleep enthusiasts – like here at CF – It just makes you feel way more rested and fresh.

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1. Take a warm shower or bath

For some reason, this is a non-negotiable in Gwyneth Paltrow’s self-care routine. If you are having a bath, just add some bath salts, such as Costa Brazil Sal de Banho Bath Soak; they are a very boujie option but great, not just because of its packaging, also because it helps with high-stress, plus calm the mind, body and soul.

2. Create a sleep environment

Avoid blue lights, and make your bedroom as dark as possible. If you want to feel in the mood, add some essential oils to a diffuser. We love the calming Lavender Tasmanian from In Essence. Its delicate scent promotes the feeling of general wellbeing.

Also, another tip to have a good night’s sleep is to drink some herbal tea 20 minutes before going to bed. The T2 Dreamer Loose Leaf Feature Cube Drink not only tastes delicious is also calming and will help with deep relaxation. Drink it in a quiet environment and enjoy the night.

3. Cool down the room

What better than going to bed in a nice temperature? Ultimate your body needs to induce sleep.

4. Peaceful Mind

If something is bothering you, try to clear that by talking, journaling or meditating, whatever works better for you but let things out of your mind to sleep well.

5. Silk Pillow for the best beauty sleep

This might sound fancy but smooth hair isn’t the only selling point that silk pillow has. They have been proven to pull or stretch the skin less than cotton or linen as it supports smooth skin and discourage split ends, plus the cold feeling is just a delight during summer days.

6. Eat healthy food

Typically fattier meals make our digestion harder, eat whole food before going to bed, also avoid caffeine and alcohol later in the day.

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