Apple cider vinegar here and there, the Internet is all about viral trends and we can firmly say apple cider vinegar is on the loop, first celebs were obsessed with a morning ACV shot and now we’re getting baths on it?

Apple cider vinegar looks like an all-rounder ingredient that works for your hair, skin, health, and also cleaning your house and what not!

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apple cider vinegar

5 Of The Best Reasons To Have An Apple Cider Vinegar

1. It Can Fight Acne and Warts

An apple cider vinegar bath can be a great way to cleanse and calm your inflamed skin. ACV will dry out any excess oil, and help fight bacteria. Can bring down the skin’s pH and balance our natural barrier to protect against bacteria. This effect on pH might also help your skin’s natural defenses.

2. Body Odour

Soaking in apple cider vinegar can help neutralise foot odor thanks to its antiseptic and anti-fungal properties. Acts as a natural antibacterial, the remedy may keep odor-causing microbes in check. Additionally, decreasing your skin’s pH, it could make your skin a less desirable environment for excess bacteria.

3. Body Wrinkles

All your skincare routine is set to avoid and prevent those unwanted fine lines and wrinkles all about your face, but what about your body? Creases and folds, after all, can show up in areas like the neck and arms. This is especially likely if your skin has a high pH. As we get older, our skin becomes more alkaline, which weakens the ability of our acid mantle to protect against wrinkles. The praised remedy can lower skin pH on the whole body, making the skin less prone to future wrinkling.

4. It’s A Natural Exfoliant

ACV also contains alpha-hydroxy acids, the also hyped AHA’s that can help exfoliate the skin. Meaning: You’ll have smoother skin, and possibly fewer razor bumps along your bikini line or anywhere else you shave. In general, helps promote healthy skin against bacterial infections and dissolving dead skin cells, which helps minimise pore size and prevents clogged pores.

5. Treat Sunburn

Apple cider vinegar is an age-old treatment for sunburn. It is a natural astringent that helps soothe the pain and speed up the healing process. In addition, it also calms irritation, itching, and inflammation. An ACV bath can help you get rid of severe sunburn on your body.

So, now that you know how ACV can promote your body health it’s time to figure out how to create a blend that doesn’t stink!

Pour 1 or 2 spoons of the apple cider vinegar of your choice into a hot bath. For extra feel-good benefits, add around 10 drops of your favourite essential oils. Stir the bathwater to combine the ingredients and make it all blend smoothly. Soak for 20 minutes, then gently rinse your body with cool water, and don’t forget to moisturise as usual.

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General FAQS

How often should you take an apple cider vinegar bath?

Apple cider vinegar bath are typically done two to three times a week or as prescribed by your healthcare provider

Does apple cider vinegar bath help yeast infection?

When you add a half cup of apple cider vinegar to a lukewarm bathtub and soak for 20 minutes, the acidic component of the vinegar can eliminate any harmful microorganisms, including yeast. An apple cider vinegar bath is not the same as douching, which aims to flush out all bacteria (good and bad) from your vagina.

Is it bad to take baths everyday?

Showering every day may be a habit, but unless you’re grimy or sweaty, you may not need to bathe more than a few times a week. Washing removes healthy oil and bacteria from your skin, so bathing too often could cause dry, itchy skin and allow bad bacteria to enter through cracked skin.

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