As the days pass by, we settle into a new normal amidst the current global situation. If you are still experiencing a restricted lockdown, and staying indoors might be turned to be your new day-to-day, here we are to cheer up your mood when food is on the plate. These delivery meal services have the best ideas for meal prep to delight even the most restrictive palates, from plant-based to wholehearted carnivore choices. While now it might not be the same to enjoy a whole course at some restaurants, we might take the chef’s home.

The Best Ideas for Meal Prep in Sydney

1. Garden of Vegan

Garden of Vegan is Australia’s first and only 100% organic, vegan, and gluten-free service with a great variety of ideas for meal prep.

As one of Australia’s healthiest meal delivery service, they only use 100% certified organic ingredients. The majority of their produce is freshly picked from local certified organic farms on the Gold Coast Hinterland. Working along with leading health professionals in order to create and design plant-based cuisine that is optimal for everyone’s health, meet the daily nutrient requirements, is made ethically, taste incredibly good, and is also sustainably sourced. As Hippocrates said, “Let food by thy medicine” this is Garden of Vegan’s motto and we can’t love it more.

The goodies of Garden of Vegan are delivered from Cairns to Tasmania, including Sydney, Melbourne, Brisbane, Canberra and Adelaide.

How it works:

Select your meals, add your extras, and enjoy your choices straight to your door.

A plant-based diet is more likely to produce good health and to reduce sharply the risk of heart problems, cancer, diabetes, osteoporosis, and kidney disease.

CF Fave: 

Red lentil dahl, this Indian classic is a perfect dish for these freezing days, if you like a bit of spice to warm yourself from the inside out as it’s not only is it loaded with health benefits and medicinal properties it also tastes absolutely amazing. 

ideas for meal prep
ideas for meal prep

2. Flave

Flave is another 100% plant-based meal delivery solution weekly to your door, so you don’t have to worry about either cooking or making the trip to the grocery store, serving a lot of sydneysiders with the best ideas for meal prep. Why have they decided at Flave that going plant-based was the right way to do things?

Eating plant-based you’ll be helping your body and not only the planet as is proved that plant-based food increases your energy levels, help reducing inflammation in your stomach, and supports muscle rebuilding in order to lead the way to an awesome body.

FLAVE is tasty, nutritious & better for the earth.

How it works:

Select the best plan according to your needs, customize your meal delivery whenever suits you better, mix, and match recipes, and choose a contactless delivery straight to your door.

CF Fave:

Mou-Ssa-Ka-Ka is a great dinner for cold nights, this Mediterranean based dish includes the perfect blend of Greek goodness with oregano, rich roast tomato sauce, Portuguese oil, green beans, baby spinach, and cavolo nero.

ideas for meal prep
ideas for meal prep

3. THR1VE

THR1VE was created to transform the health and wellness of all Australians, through delicious but simple meals to empower real food and an active lifestyle. They create real food ready meals and bespoke supplements, designed by nutritionists and chefs who work together to achieve the best and tastiest results. With ideas for meal prep based on the latest science to help those like me and you to accomplish your goals, no matter what these will be: losing excess body weight, reducing inflammation, improving fitness and recovery from exercise, and enhancing mental and emotional performance.

Science-backed meals to get you the real deal, efficient and nutritious solutions that are good for you, and for the planet, at TR1VE they advocate for sustainability and have the proof to be as transparent as possible.

THR1VE mission is to make clean, nourishing, and delicious food to take straight to your door. To do so, they offer a meal delivery service that’s fresh seasonal produce, quality proteins, and no added chemical nasties, so you and your family can enjoy it as a home-cook meal. 

ideas for meal prep
ideas for meal prep

How it works:

First things first, select the plan that best fits your needs from loose weight to improve wellbeing, add to the cart, sit and relax, your next meal delivery full of nutrients and good food is on its way.

CF Fave: 

Chinese Five Spice Beef with Broccoli & Cauliflower Rice, you’ll be looking forward to the end of the day, this Asian deli gives you a slow cook grass-feed beef with a gourmet blend of Chinese black vinegar, ginger, star anise, fennel, chili powder, and coriander so it’s beautifully fragrant and tender. Pair it with a side of broccoli and cauliflower rice (a must at our fridge).

4. Macros

At Macros, they can’t ditch proteins and neither should you, that’s why their ideas for meal prep are protein-packed with 100% natural ingredients, meaning no additives, preservatives or refined sugar will be found in their ingredients list; designed by dietitian so you don’t miss one nutrient at any of your meals. Because when you eat more protein, good things will happen to you and your body; Increased lean muscle mass as well as athletic performance, and energy along with weight loss, or muscle gain, so don’t you dare to overestimate the power of proteins ever again.

Protein can speed up metabolism due to its ‘thermic effect’ (the body uses more energy to digest protein than it does for fat and carbs).

They have a variety of plans to satisfy every palate, from plant-based options to paleo, gluten-free or dairy-free, there is a healthy and ready to eat a meal for everyone. Don’t like to eat alone? You don’t have with the Macros Family plan as you and your partner will be together on the path to a clean, tasty, and healthy lifestyle.

ideas for meal prep
ideas for meal prep

How it works:

As easy as to select the best plan for you with the support of one of the nutritionists at the Macros team and customize it at your liking, hit the cart button and just wait to receive your next meal delivery of fresh and healthy foods delivered straight to your door.

CF Fave: 

Champion Chickpea Curry, with all the green goodies your body needs, this tasty dish is your go-to easy lunch if you’re plant-based like me, the nutritional yeast will add that cheesy flavor I’m sure you’re dying for.

5. Soulara

At Soulara they are bringing a plant-powered meal delivery to you directly, straight to the farm to your door. What’s best? They source from local Australian farmers and growers, building relationships with the people who are responsible for nurturing and caring for the food that ends up in each Soulara meal making them one of the most eco-friendly ideas for meal prep. 

Always changing and producing new meals according to seasonality, aiming for dishes that are as fresh as possible, but packed with flavor and nutritional value. Like many others, for Soulara sustainability is at the peak of their values, they believe that offering plant-based solutions are what’s best for the planet, as it helps from reducing our carbon footprint to preserving clean water sources.

We believe the choices we make about what we eat, where it comes from, and how it’s prepared has a direct and powerful impact on our health, our communities, and the environment

ideas for meal prep
ideas for meal prep
ideas for meal prep

How it works:

Select the plan that best goes with your lifestyle from starting at 7 to 24 meals/week, then you decide if you invite your friends over for an at-home feast or you keep it all for you, we won’t be surprised once you try their delicious meal delivery options.

CF Fave:

Soya, Edamame & Black Fungi Udon, if you are a fan of mushies like us you’ll stomach will felt in love with this easy quite exquisite dish packed with black fungus and shiitake, the dose of protein and fiber you need every day.

6. Nourish’d

This Brisbane based healthy meal delivery service has a clear and powerful motto that inspires those who trust their ethos, “Real food. Delivered”. With any of the Nourish’d plan, you get a hearty whole meal that’s ready to fuel you once heated in the microwave, a no brainer delivering ideas for meal prep from Syd to Bris.

With a healthy variety of packs to choose from, Nourish’d is the meal delivery to delight anyone, with clean and healthy food choices. You can easily find easy plans from 5 meals to taste to 28 meals full-on days, so you can leave the food prep hustle aside and focus on what’s truly important for you. 

ideas for meal prep
ideas for meal prep

How it works:

Pick your pack with the size of your preference, choose over more than 50 meals to add, whether you’re after full carnivore, flexitarian, or 100% vegetarian, there will be choices to satisfy your taste buds, your meal delivery will be on its way once you decide if you want your meals to hit your doorstep or you rather send them straight to the office.

CF Fave:

Sweet Potato and Quinoa Chili, take all the benefits from this wholehearted meal, the key to a substantial plate falls into the blend of the sweet potato, kidney beans, black beans, and quinoa. Works either for lunch or dinner just set the timer and enjoy a meal delivery like no other.

How long does prep meals last?

When prepping for the week the maximum that we recommend to keep these meals in the refrigerator is up to 3 days, otherwise you can always freeze.

ideas for meal prep